create stronger connections.

Often, intense physical sensations and powerful emotions can feel scary or too challenging to navigate on your own.  Heart Sessions provide a place for you to explore those sensations and emotions in a gentle, nonjudgmental way — focusing on your body-based experiences instead of getting stuck up in your head.⠀

Typically, we’ll begin with a physical sensation that’s uncomfortable, problematic, or unusual for you (e.g. a pit in your stomach), a particularly intense or difficult-to-encounter emotion (e.g. anger), or a challenging event or situation (e.g. separation from a spouse or long-term partner). I’ll serve as an anchor point — asking open-ended questions, drawing your awareness back to whatever’s coming up for you, and facilitating via a little bit of energy work.

Noticing sensations in your body and the accompanying emotions that arise — even when it feels uncomfortable or different — allows you to connect more deeply to your own heart.

Together, we uncover and examine habits, narratives, and belief structures that are no longer serving you so that you can begin living in ways that honor your own inner wisdom.