The Dog that Healed Me

The story of how a 10 week-old Golden Retriever puppy named Banjo mended my aching, shredded heart, taught our older pup Maverick how to play again, and restored my faith in dogs and in myself. Brace yourself, it’s a long one.

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Katherine Block
Minding your own Business

If it’s something like thinking your friend shouldn't have dyed their hair construction cone orange... sure, mind ya business. But what if it’s something more important? How do you know when to keep your mouth shut and when to speak up?

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Katherine Block
Anger Management

Do you struggle with feeling like you’re “allowed” to be angry? Like expressing your anger — no matter how neutrally — is somehow “inappropriate” or unenlightened? Yeah, me too.

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Katherine Block
Daddy Issues

Father’s Day can bring up a lot of uncomfy emotions. For lots of us, it’s not the sweet, nostalgic, straightforward holiday that society in general seems to think it is. If you’ve got a complex or thorny relationship with your dad, you’re not alone.

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Katherine Block
36 Things I've Learned in 36 Years

“Buy a nice mattress,” “learn to give fewer f*cks about what other people think about you and your choices,” and 34 more things that I’ve learned in my 36 years on this planet. May something I’ve written here entertain, delight, inspire, or resonate with you in some way.

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Katherine Block
Just because you CAN, doesn't mean you SHOULD

The first time I actually got into Mermaid pose was 4 or 5 years ago and, right away, I felt that thrill of astonished accomplishment that always seems to accompany the first time you nail a “big” pose like Crow or Scorpion or Forearm Wheel. But, ultimately, the biggest lesson Mermaid taught me is that just because I CAN do something, doesn’t mean that I SHOULD.

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Katherine Block