Forget the perfect pose — this is about you.

One-on-one private yoga sessions begin with an in-depth conversation that covers some of your yoga-related queries and conundrums (e.g. "I never know if I'm doing Half Moon right" or "why does my low back always hurt after I practice?” or "I want to build an effective home practice, but I feel totally stuck”).  Think of these sessions less like a yoga class where you’re the only student (unless that’s what you’re looking for!) and more like a personalized yoga workshop to help you fine tune your practice so that it truly serves you. After determining what YOU need from your session, you’ll flow (with hands-on assists and alignment cues, if desired).  Sessions end with some simple “homework” suggestions to help keep you feeling good, on and off your mat.

With private group classes, we can create a series or a single class for you and your gal pals or your work crew. Depending on your preferences, we can focus on a particular theme or intention or I can lead you through a vinyasa flow tailored to YOUR group’s specific needs, preferences, and abilities. Either way, you’ll breathe, move, and get a little playful (or a little restorative).

No doubt about it, your session will have a lasting impact on how you approach yoga and the way you choose to flow — whether you roll out your mat on your kitchen floor or in-studio somewhere.